Directions:
- Brown ground beef and onion in large pot, stirring to break up the meat until it turns gray.
- Add all other ingredients except beans. Simmer mixture 20 minutes.
- Add beans and bring to boil then remove from heat and let stand a few minutes before serving.
- You may add more water if you want thinner chilli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2146.93 Kcal (8989 kJ) | ||
| Calories from fat | 389.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.27g | 67% | |
|---|---|---|---|
| Cholesterol | 175.73mg | 59% | |
| Sodium | 1698.25mg | 71% | |
| Potassium | 7435.13mg | 158% | |
| Total Carbs | 291.92g | 97% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 73.25g | 293% | |
| Protein | 160.65g | 321% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 40.3mg | 224% | |
| Calcium | 493.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 225.64 Kcal (945 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 67% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 59% | |
| Sodium | 178.49mg | 71% | |
| Potassium | 781.44mg | 158% | |
| Total Carbs | 30.68g | 97% | |
| Sugars | 1.63g | 62% | |
| Dietary Fiber | 7.7g | 293% | |
| Protein | 16.88g | 321% | |
| Vitamin C | 3.5mg | 55% | |
| Iron | 4.2mg | 224% | |
| Calcium | 51.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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