Chicken Fricassee Recipe

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Chicken Fricassee
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Ingredients:

Directions:

  1. Combine flour, salt, pepper, sage, marjoram, and paprika in a bowl; mix well.
  2. Set aside the back, neck, and giblets of the chicken to be used for soup or frozen for later use.
  3. Dredge remaining chicken pieces in flour.
  4. Shake off excess flour and place on a rack. Reserve any remaining flour.
  5. Heat oil to 325ºF in a large skillet with a tightly-fitting lid.
  6. Add dredged chicken and fry 10 to 15 minutes until golden brown, turning occasionally.
  7. Remove chicken to platter and keep warm.
  8. Reduce heat to medium.
  9. Pour off all except 2 tablespoons of the oil from the skillet.
  10. Add 2 tablespoons of the reserved flour mixture to the skillet and cook, stirring frequently, until the flour turns golden brown.
  11. Add the onions and mushrooms and continue to cook, stirring constantly, until the onions are translucent.
  12. Pour in the chicken broth and white wine.
  13. Bring back to a boil while scraping cooked-on bits from the bottom of the pan with a spatula.
  14. Continue to cook, stirring constantly, until sauce starts to thicken.
  15. Use a whisk to remove lumps if necessary.
  16. Return the chicken to the pan and reduce heat to low.
  17. Cover and simmer for for 1 hour.
  18. Just before serving stir in sour cream and parsley.
  19. Serve over rice, mashed potatoes, or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.92 Kcal (2399 kJ)
Calories from fat 278.63 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 597.44mg 199%
Sodium 1526.66mg 64%
Potassium 815.12mg 17%
Total Carbs 21.7g 7%
Sugars 1.76g 7%
Dietary Fiber 2.5g 10%
Protein 44.28g 89%
Vitamin C 47.3mg 79%
Vitamin A 6.8mg 227%
Iron 15.1mg 84%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 132.1 Kcal (553 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 48%
Cholesterol 137.76mg 199%
Sodium 352.01mg 64%
Potassium 187.95mg 17%
Total Carbs 5g 7%
Sugars 0.41g 7%
Dietary Fiber 0.58g 10%
Protein 10.21g 89%
Vitamin C 10.9mg 79%
Vitamin A 1.6mg 227%
Iron 3.5mg 84%
Calcium 21.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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