Homemade Enchilada Sauce Recipe

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Homemade Enchilada Sauce
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Ingredients
7
Count
Nutrition
74
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp chili powder
  • 3 tbsp flour
  • 1/2 tsp garlic salt
  • 1/2 tsp ground cumin
  • 3 cups water
  • 1 (8 oz) tomato sauce

Directions:

  1. Mix the first 5 ingredients in a small bowl. Add about a half cup of the water to make a paste. Pour paste into a saucepan. Turn your heat on high and wait for paste to bubble. Slowly pour the remaining water in while stirring. Bring to a boil and reduce heat. Simmer about ten minutes stirring occasionally. Add tomato sauce and mix. Simmer 5 minutes and remove from heat. Use for enchiladas, burritos, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.82 Kcal (309 kJ)
Calories from fat 22.29 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 430.74mg 18%
Potassium 157.57mg 3%
Total Carbs 12.35g 4%
Sugars 1.13g 5%
Dietary Fiber 3.48g 14%
Protein 1.91g 4%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 36.18 Kcal (151 kJ)
Calories from fat 10.92 Kcal
% Daily Value*
Total Fat 1.21g 4%
Sodium 211.1mg 18%
Potassium 77.22mg 3%
Total Carbs 6.05g 4%
Sugars 0.56g 5%
Dietary Fiber 1.7g 14%
Protein 0.94g 4%
Vitamin C 0.3mg 1%
Iron 0.9mg 10%
Calcium 30.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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