Directions:
- In a large saucepan, saute the onion, bell peppers and garlic together in the olive oil until tender but not browned.
- Add the undrained tomatoes with their juices, the bay leaves and the rosemary.
- Simmer together over low heat for about 15 minutes, then add the chickpeas, pepper, salt and water.
- Simmer together another 15 minutes then add the pre-cooked pasta and chives.
- Simmer together another 15 minutes then serve with grated Parmesan or Provolone cheese and buttered bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.52 Kcal (756 kJ) | ||
| Calories from fat | 53.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 476.24mg | 20% | |
| Potassium | 254.8mg | 5% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 83.1mg | 138% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 24.4mg | 136% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.23 Kcal (248 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 9% | |
|---|---|---|---|
| Sodium | 156.27mg | 20% | |
| Potassium | 83.61mg | 5% | |
| Total Carbs | 9.04g | 9% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 1.48g | 9% | |
| Vitamin C | 27.3mg | 138% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 8mg | 136% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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