Mightyro's Squash Recipe

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Mightyro's Squash
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Ingredients:

Directions:

  1. Wash squash and slice squash. Put into a medium saucepan with salt. Cover with water. Cook until squash are tender.Drain squash.
  2. Meanwhile, cook bacon until almost crisp. Add onions and cook until onions are translucent.
  3. Add squash to onion mixture. Sprinkle with pepper. Mash squash in skillet, heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.58 Kcal (798 kJ)
Calories from fat 151.36 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 27.72mg 9%
Sodium 1442.3mg 60%
Potassium 142.14mg 3%
Total Carbs 3.94g 1%
Sugars 1.41g 6%
Dietary Fiber 0.84g 3%
Protein 5.87g 12%
Vitamin C 2.5mg 4%
Iron 0.1mg 0%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 236.53 Kcal (990 kJ)
Calories from fat 187.84 Kcal
% Daily Value*
Total Fat 20.87g 26%
Cholesterol 34.4mg 9%
Sodium 1790mg 60%
Potassium 176.41mg 3%
Total Carbs 4.89g 1%
Sugars 1.74g 6%
Dietary Fiber 1.05g 3%
Protein 7.28g 12%
Vitamin C 3mg 4%
Iron 0.1mg 0%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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