Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart microwave-safe baking dish with a cover.
- Spread the squash and onion slices in the baking dish, dot with 1/4 cup of butter cut into chunks, cover the dish, and microwave on High 5 to 7 minutes, or until the vegetables are steaming hot and tender.
- In a bowl, whisk together milk and cornstarch until smooth, and stir in the beaten eggs, salt, and pepper. Pour the milk mixture over the squash and onions.
- Melt 1/4 cup butter.
- Sprinkle the corn flakes cereal evenly over the top of the casserole, drizzle with the melted butter, and bake in preheated oven for 25 to 30 minutes, until the cereal topping is golden and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.81 Kcal (1079 kJ) | ||
| Calories from fat | 130.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 75.51mg | 25% | |
| Sodium | 72.16mg | 3% | |
| Potassium | 532.04mg | 11% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.58 Kcal (383 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 22% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 25% | |
| Sodium | 25.63mg | 3% | |
| Potassium | 189mg | 11% | |
| Total Carbs | 9.29g | 9% | |
| Sugars | 4.15g | 47% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 2.92g | 16% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 28.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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