Mighty Miso Soup Recipe

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Mighty Miso Soup
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Ingredients
7
Count
Nutrition
89
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium pot, add the water, tofu, mushrooms, and seaweed and bring to a boil on medium-high heat.
  2. Reduce heat and simmer for 5-8 minutes, until mushrooms are tender.
  3. Remove from heat, stir in the miso, onions, and spinach and let sit for another 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.39 Kcal (374 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 531.49mg 22%
Potassium 130.13mg 3%
Total Carbs 11.54g 4%
Sugars 1.65g 7%
Dietary Fiber 7.88g 32%
Protein 5.93g 12%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 7.7mg 43%
Calcium 203.9mg 20%
Amount Per 100 g
Calories 31.41 Kcal (132 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 4%
Sodium 186.74mg 22%
Potassium 45.72mg 3%
Total Carbs 4.06g 4%
Sugars 0.58g 7%
Dietary Fiber 2.77g 32%
Protein 2.08g 12%
Vitamin C 0.7mg 3%
Iron 2.7mg 43%
Calcium 71.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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