Directions:
- Beat the eggs, milk, salt, and pepper together in a large bowl until well blended.
- Heat the ghee or butter in a large skillet over medium heat, and when hot add the mushrooms, scallions, chili, and ginger root.
- Saute, tossing often, until the mushrooms are tender, about 10 minutes.
- Add the tomato, turmeric, and cumin, and cook 3 minutes more, or until the tomato is heated through and tender.
- Reduce the heat to medium-low.
- Pour in the egg mixture and cook, stirring constantly with a spatula, until the eggs are set yet still very creamy; do not let them dry out.
- Serve immediately, garnished with cilantro.
- Serve some naan or chapatis and a fruit salad, and there you have it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 145.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 346.61mg | 116% | |
| Sodium | 428.26mg | 18% | |
| Potassium | 312.61mg | 7% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 25% | |
|---|---|---|---|
| Cholesterol | 205.57mg | 116% | |
| Sodium | 253.99mg | 18% | |
| Potassium | 185.4mg | 7% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 7.75g | 26% | |
| Vitamin C | 8.8mg | 25% | |
| Iron | 1.4mg | 13% | |
| Calcium | 53.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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