Middle Eastern Style Three-Lentil Soup With Potatoes (Vegan) Recipe
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Directions:
- Put all of the ingredients EXCEPT the cumin, turmeric, cayenne, garam masala, and lemon juice into a large pot and bring to a boil.
- Lower the heat and let simmer for 45-60 minutes or until all of the lentils have dissolved. Red lentils only take about 25 minutes but pigeon peas and channa dal take longer.
- Add the lemon juice and cumin, turmeric, cayenne, and garam masala, stirring in well. Turn off the heat.
- Serve with toasted pita triangles or oyster crackers and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1482.46 Kcal (6207 kJ) | ||
| Calories from fat | 191.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 3% | |
| Sodium | 42361.52mg | 1765% | |
| Potassium | 267.81mg | 6% | |
| Total Carbs | 240.2g | 80% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 435.07 Kcal (1822 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 33% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 3% | |
| Sodium | 12432.28mg | 1765% | |
| Potassium | 78.6mg | 6% | |
| Total Carbs | 70.49g | 80% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 1.91g | 26% | |
| Protein | 4.79g | 33% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.9mg | 17% | |
| Calcium | 25mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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