Directions:
- Mix together the ground lamb, basmati rice, 2 tablespoons tomato puree, 1/2 teaspoon mint, salt, and pepper; mix well, and set aside.
- Slice the ends off of the zucchinis and hollow out the centers using an apple corer. Stuff with lamb mixture.
- Stir together the remaining tomato puree with 1/2 teaspoon salt in a large skillet. Place the stuffed zucchini into the sauce, and add enough water to cover the zucchini. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.
- Stir in the garlic, lemon juice, and remaining 1/2 teaspoon of mint. Recover, and simmer an additional 15 minutes. To serve, cut the zucchini crosswise into rounds and arrange on a serving plate. Spoon sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.31 Kcal (843 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 638.56mg | 27% | |
| Potassium | 1643.09mg | 35% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 16.2mg | 90% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.9 Kcal (213 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 10% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 7% | |
| Sodium | 161.46mg | 27% | |
| Potassium | 415.45mg | 35% | |
| Total Carbs | 6.08g | 8% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 3.66g | 29% | |
| Vitamin C | 23.3mg | 154% | |
| Iron | 4.1mg | 90% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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