Basmati Asparagus Rice Recipe

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Ingredients:

Serving

1 cup basmati rice
1 cup chicken stock
1 cup water
1/2 tsp salt
1 garlic clove
3/4 lb asparagus
1/2 tsp orange zest

Directions:

Rince rice under running water until water runs clear.
Bring chicken stock, salt, water and garlic clove to boil in a large saucepan.
Add rice and return to boil, stirring lightly.
Cover, reduce heat to low and simmer 18-20 minutes until rice is cooked and liquid adsorbed.
Clean and slice on a bias the asparagus into 1/2 inch pieces.
Remove sauce pan from heat, immediately add asparagus and orange zest.
Cover and allow asparagus to steam while rice cools about 5-8 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.48 Kcal (601 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	1.8mg	1%
Sodium	379.51mg	16%
Potassium	259.06mg	6%
Total Carbs	29.77g	10%
Sugars	2.91g	12%
Dietary Fiber	2.33g	9%
Protein	5.33g	11%
Vitamin C	5.7mg	9%
Iron	25.4mg	141%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	54.11 Kcal (227 kJ)
Calories from fat	4.07 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Cholesterol	0.68mg	1%
Sodium	143.11mg	16%
Potassium	97.69mg	6%
Total Carbs	11.23g	10%
Sugars	1.1g	12%
Dietary Fiber	0.88g	9%
Protein	2.01g	11%
Vitamin C	2.1mg	9%
Iron	9.6mg	141%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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