Directions:
- Combine all ingredients together. Store in a container (because they are all dried ingredients you can put it in the pantry, there is no need to refrigerate it).
- When ready to use, sprinkle a little of the rub on each of the fillets you are using. gently spread by hand, and let it sit for 15 minutes. Bake the fish as you normally would when adding a rub, or when it's just plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.73 Kcal (7 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 116.88mg | 5% | |
| Potassium | 11.86mg | 0% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 177.83 Kcal (745 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 0% | |
|---|---|---|---|
| Sodium | 11987.44mg | 5% | |
| Potassium | 1216.8mg | 0% | |
| Total Carbs | 36.94g | 0% | |
| Sugars | 1.86g | 0% | |
| Dietary Fiber | 13.69g | 1% | |
| Protein | 7.19g | 0% | |
| Vitamin C | 19.9mg | 0% | |
| Iron | 14mg | 1% | |
| Calcium | 273.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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