Ingredients:
- 1 maggi chicken bouillon cube (use 1/2 of cube, then if preferred add 2nd half of cube)
Directions:
- Peel zucchini skin off.
- Finely grate the zucchini using a mandolin.
- Heat some vegetable oil and add the onions to the hot oil.
- Once onions become translucent and golden in color, add zucchini.
- Let zucchini cook for about 10 minutes or until soft and tender and then add the Maggi cube and mint(rubbing dried mint between your hands to grind it down).
- Let cook for another 2-5 minutes or so, or until squash is done.
- Place in a bowl and enjoy with some pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.83 Kcal (297 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 429.93mg | 18% | |
| Potassium | 392.98mg | 8% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 2.7mg | 15% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.88 Kcal (280 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 8% | |
|---|---|---|---|
| Sodium | 405.97mg | 18% | |
| Potassium | 371.08mg | 8% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 26.7mg | 47% | |
| Iron | 2.5mg | 15% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Pie
Zucchini, diced, Onion, chopped, Eggs, beaten and 6 more.. -
Grilled Vegetable Sandwich
Ciabatta rolls, split, Lemon, halved, Olive oil and 5 more.. -
Minted Lamb 'n' Veggie Kabobs
Olive oil, Lemon juice, Garlic cloves, minced, Dried basil and 12 more.. -
Ratatouille
Eggplant, peeled, quartered and cut in 1/8 inch slices and 11 more.. -
Carrot and Zucchini Frittata
Carrots, Zucchini, Onion, Garlic cloves, Cheddar cheese and 6 more.. -
Mexican Green Sauce
Tomatillo, husked and washed, Fresh jalapenos, seeded and 7 more.. -
Zesty Tomato Zucchini Toss
Fresh tomatoes, sliced, Zucchini, sliced and 9 more.. -
Harvest Layered Salad
Shredded carrots, Sliced fresh mushrooms, Shredded cabbage and 10 more.. -
Indian Ratatouille
Vegetable oil, Mustard seeds and 9 more.. -
Zucchini Fritters with Herbs and Cheese
Zucchini (about 1 1/4 lb), grated, Chopped red onion, Salt and 8 more.. -
Curried Chicken Salad with Spiced Chickpeas and Raita
Onion, chopped (1 cup), Minced garlic and 18 more.. -
Zucchini Fritters (Kolokithopitta)
Zucchini (1/2 kg), Onion, grated and 7 more.. -
Zucchini and Sumac Fritters With Tomato and Mint Salsa
Zucchini, coarsely grated, Brown onion, finely chopped and 8 more..
Also Try
-
-
-
-
Middle Eastern Bean Dip (Foul Mudammas)
Olive oil, Onion, chopped, Fava beans, rinsed and drained and 8 more.. -
-
-
-
-
-
Middle Eastern Tuna Salad Pitas
Hummus, White tuna packed in water, drained and flaked and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
