Directions:
- Trim the baby okras and wash in cold water and then place in a colander to drain.
- In a large saucepan, heat the oil or butter and add in the meat and brown on all side.
- Add the crushed garlic and chopped onions to the meat and saute till brown.
- Add in the chopped tomatoes, stirring in till the tomatoes are all broken down and soft, for about 10-15 minutes.
- Add in all the spices and salt and give it a good mix.
- Add enough water to cover the meat (about 7-8 cups) and stir to combine well.
- Add in the trimmed okras and bring to boil.
- Cover the pan with a lid and reduce the heat to low and simmer for 2 hours, until the meat is tender (the sauce will thicken as it cooks).
- Lastly, pour in the lemon juice and add in the chopped coriander and carefully stir once or twice (careful not to mash the okras) and gently simmer for another 5 minutes.
- Remove from heat and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.34 Kcal (1408 kJ) | ||
| Calories from fat | 212.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 62.19mg | 3% | |
| Potassium | 852.88mg | 18% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 51.3mg | 85% | |
| Iron | 2.6mg | 15% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.18 Kcal (398 kJ) | ||
| Calories from fat | 60.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 36% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 15% | |
| Sodium | 17.6mg | 3% | |
| Potassium | 241.36mg | 18% | |
| Total Carbs | 4.84g | 6% | |
| Sugars | 1.88g | 27% | |
| Dietary Fiber | 1.41g | 20% | |
| Protein | 4.25g | 30% | |
| Vitamin C | 14.5mg | 85% | |
| Iron | 0.7mg | 15% | |
| Calcium | 33.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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