Calories in Usda Okra

198Calories

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Nutrition Facts Usda Okra

Amount Per 600 g
Calories 198 Kcal (829 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0.18g 1%
Sodium 42mg 2%
Potassium 1794mg 38%
Total Carbs 44.7g 15%
Sugars 8.88g 36%
Dietary Fiber 19.2g 77%
Protein 11.58g 23%
Vitamin C 138mg 230%
Vitamin A 0.2mg 7%
Iron 3.7mg 21%
Calcium 492mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 600 g
  • Cal: 9.9 %
  • Fat: 1.8 %
  • Carb: 14.9 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (3.8%)
  • Protein (20.3%)
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