Middle Eastern Chickpea Dip Recipe

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Middle Eastern Chickpea Dip
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Ingredients:

Directions:

  1. Place ingredients in a food processor and combine until smooth.
  2. Sprinkle with a little extra seasoning and serve with pita bread chips, warm bread, or as an accompaniment to BBQ kebabs, burgers, or roasted vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.72 Kcal (564 kJ)
Calories from fat 45.52 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 9.46mg 3%
Sodium 191.15mg 8%
Potassium 142.23mg 3%
Total Carbs 18.09g 6%
Sugars 0.04g 0%
Dietary Fiber 0g 0%
Protein 5.88g 12%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 140.96 Kcal (590 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 9.9mg 3%
Sodium 200.01mg 8%
Potassium 148.83mg 3%
Total Carbs 18.93g 6%
Sugars 0.04g 0%
Dietary Fiber 0g 0%
Protein 6.15g 12%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 71.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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