My Version of The Quiche Recipe

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My Version of The Quiche
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Calories

Ingredients:

Directions:

  1. Directions
  2. Combine all ingredients.
  3. Bake at 325 until eggs are set.
  4. Cut into 8 pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1622.14 Kcal (6792 kJ)
Calories from fat 985.46 Kcal
% Daily Value*
Total Fat 109.5g 168%
Cholesterol 913.27mg 304%
Sodium 2315.65mg 96%
Potassium 1708.99mg 36%
Total Carbs 77.99g 26%
Sugars 0.04g 0%
Dietary Fiber 3.49g 14%
Protein 87.77g 176%
Vitamin C 8.1mg 14%
Iron 7mg 39%
Calcium 650.5mg 65%
Amount Per 100 g
Calories 188.49 Kcal (789 kJ)
Calories from fat 114.51 Kcal
% Daily Value*
Total Fat 12.72g 168%
Cholesterol 106.12mg 304%
Sodium 269.07mg 96%
Potassium 198.58mg 36%
Total Carbs 9.06g 26%
Sugars 0g 0%
Dietary Fiber 0.41g 14%
Protein 10.2g 176%
Vitamin C 0.9mg 14%
Iron 0.8mg 39%
Calcium 75.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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