Directions:
- Rub both ends of roast with salt.
- Brush ends with bouquet sauce mixed with 1 TBS water.
- Cover roast except cut ends with bacon strips, laying side by side and securing with toothpicks if needed.
- Place in 3 qt casserole and add 1/2 cup water.
- Cover tightly with plastic wrap, turning back 2 inches at the edge to vent.
- Micro at medium for 24-27 minutes per pound, turing roast over after 1/2 the time.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.67 Kcal (1129 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 164.35mg | 55% | |
| Sodium | 266.67mg | 11% | |
| Potassium | 629.94mg | 13% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 43.73g | 87% | |
| Iron | 9.1mg | 50% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 15% | |
|---|---|---|---|
| Cholesterol | 77.49mg | 55% | |
| Sodium | 125.72mg | 11% | |
| Potassium | 296.99mg | 13% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 20.62g | 87% | |
| Iron | 4.3mg | 50% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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