Beef Tips over Noodles Recipe

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Beef Tips over Noodles
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Ingredients:

Directions:

  1. In large skillet, Brown meat on all sides. (meat only if using mushrooms).
  2. Stir in consomme, wine, soy sauce, garlic and onion salt (and mushrooms). Heat to boiling.
  3. Reduce heat; cover and simmer 1 hour or until meat is tender.
  4. Blend cornstarch and water; stir gradually into meat mixture.
  5. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Add more cornstarch and water if needed to thicken gravy.
  6. Serve over cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.06 Kcal (1248 kJ)
Calories from fat 28.94 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 46.4mg 15%
Sodium 1018.12mg 42%
Potassium 156.24mg 3%
Total Carbs 50.1g 17%
Sugars 0.8g 3%
Dietary Fiber 1.9g 8%
Protein 10.08g 20%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 115.92 Kcal (485 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 5%
Cholesterol 18.05mg 15%
Sodium 395.97mg 42%
Potassium 60.77mg 3%
Total Carbs 19.49g 17%
Sugars 0.31g 3%
Dietary Fiber 0.74g 8%
Protein 3.92g 20%
Vitamin C 0.2mg 1%
Iron 0.8mg 11%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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