Microwaved Pasta & Red Bean Casserole Recipe

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Microwaved Pasta & Red Bean Casserole
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  1. Place oil, garlic and onion in 2 quart casserole dish.
  2. Microwave on high for 3-5 minutes, until onions are translucent.
  3. Add beans with liquid, tomatoe sauce, pasta, bouillon, and water; cook covered for 14-18 minutes, stirring halfway through, until pasta is done.
  4. Stir in peas and sprinkle with cheese, then let stand covered for 5 minutes.
  5. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.8 Kcal (648 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 2.67mg 1%
Sodium 465.21mg 19%
Potassium 268.1mg 6%
Total Carbs 14.43g 5%
Sugars 4.44g 18%
Dietary Fiber 3.86g 15%
Protein 8.52g 17%
Vitamin C 17.5mg 29%
Iron 1mg 5%
Calcium 166mg 17%
Amount Per 100 g
Calories 106.73 Kcal (447 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 11%
Cholesterol 1.84mg 1%
Sodium 320.75mg 19%
Potassium 184.85mg 6%
Total Carbs 9.95g 5%
Sugars 3.06g 18%
Dietary Fiber 2.66g 15%
Protein 5.88g 17%
Vitamin C 12.1mg 29%
Iron 0.7mg 5%
Calcium 114.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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