Directions:
- Sprinkle chicken with salt and lemon-pepper. In a large skillet, cook chicken in oil for 6-7 minutes on each side or until a thermometer reads 165°; remove and keep warm.
- In same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings.
- In drippings, saute onion and brown sugar until onion is tender and golden brown. Place two bacon strips on each chicken breast half; top with caramelized onions and cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.46 Kcal (2045 kJ) | ||
| Calories from fat | 329.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 88.52mg | 30% | |
| Sodium | 841.46mg | 35% | |
| Potassium | 310.27mg | 7% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 281.48 Kcal (1179 kJ) | ||
| Calories from fat | 190.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 56% | |
|---|---|---|---|
| Cholesterol | 51.01mg | 30% | |
| Sodium | 484.9mg | 35% | |
| Potassium | 178.79mg | 7% | |
| Total Carbs | 10.2g | 6% | |
| Sugars | 8.32g | 58% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 13.55g | 47% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 134.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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