Chicken Scampi Recipe

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Chicken Scampi
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Ingredients:

Directions:

  1. # Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
  2. # Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
  3. # In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.83 Kcal (338 kJ)
Calories from fat 19.73 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 24.21mg 8%
Sodium 444.97mg 19%
Potassium 247.66mg 5%
Total Carbs 4.53g 2%
Sugars 1.85g 7%
Dietary Fiber 0.27g 1%
Protein 8.7g 17%
Vitamin C 6.9mg 11%
Iron 0.9mg 5%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 101.06 Kcal (423 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 3%
Cholesterol 30.27mg 8%
Sodium 556.34mg 19%
Potassium 309.65mg 5%
Total Carbs 5.66g 2%
Sugars 2.31g 7%
Dietary Fiber 0.33g 1%
Protein 10.88g 17%
Vitamin C 8.6mg 11%
Iron 1.1mg 5%
Calcium 86.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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