Directions:
- # Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
- # Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
- # In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.83 Kcal (338 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 8% | |
| Sodium | 444.97mg | 19% | |
| Potassium | 247.66mg | 5% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 3% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 8% | |
| Sodium | 556.34mg | 19% | |
| Potassium | 309.65mg | 5% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.31g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.88g | 17% | |
| Vitamin C | 8.6mg | 11% | |
| Iron | 1.1mg | 5% | |
| Calcium | 86.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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