Directions:
- Combine ingredients up to but not including tomatoes in a microwave -safe dish, microwave on HIGH for 10 minutes.
- Stir in remaining 3 ingredients & cook, uncovered for 45 mins until thickened, stirring occasionally during cooking.
- Pour into warm sterilised jars, seal & label.
- Refrigerate after opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.65 Kcal (2887 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 90.51mg | 4% | |
| Potassium | 1134.09mg | 24% | |
| Total Carbs | 172.09g | 57% | |
| Sugars | 140.24g | 561% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 1.9mg | 11% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 123.7 Kcal (518 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 16.23mg | 4% | |
| Potassium | 203.42mg | 24% | |
| Total Carbs | 30.87g | 57% | |
| Sugars | 25.15g | 561% | |
| Dietary Fiber | 1.48g | 33% | |
| Protein | 0.96g | 11% | |
| Vitamin C | 7.9mg | 73% | |
| Iron | 0.3mg | 11% | |
| Calcium | 25.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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