Directions:
- Pour the vegetable oil into a microwave-safe glass bowl. Whisk in the flour until no lumps remain.
- Cook in the microwave at 70% power for 6 minutes. This will create white roux. If you would like a darker roux, carefully stir, and return to the microwave. Cook at 70% power 2 to 3 minutes at a time until the desired color has been achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2184.01 Kcal (9144 kJ) | ||
| Calories from fat | 1969.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 218.84g | 337% | |
|---|---|---|---|
| Sodium | 1.68mg | 0% | |
| Potassium | 89.61mg | 2% | |
| Total Carbs | 63.65g | 21% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 8.38g | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 723.78 Kcal (3030 kJ) | ||
| Calories from fat | 652.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.52g | 337% | |
|---|---|---|---|
| Sodium | 0.56mg | 0% | |
| Potassium | 29.7mg | 2% | |
| Total Carbs | 21.09g | 21% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 2.78g | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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