Microwave Apple Kugel Recipe

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Microwave Apple Kugel
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the egg noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink.
  2. Grease an 8-inch square microwave-safe glass baking dish. Beat the eggs together in a mixing bowl. Stir in the cooked noodles, white sugar, chopped apples, sour cream, cottage cheese, cinnamon, salt, and raisins; mix until combined. Pour the mixture into the prepared dish.
  3. Microwave on medium high (70% power) for 7 minutes.
  4. Combine the brown sugar and chopped walnuts in a bowl, and cut in the butter to form a crumbly topping. Sprinkle the topping over the pudding. Return the pudding to the microwave and cook on medium high (70% power) until the pudding is firm in the center, 7 to 9 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1443.76 Kcal (6045 kJ)
Calories from fat 575.72 Kcal
% Daily Value*
Total Fat 63.97g 98%
Cholesterol 634.14mg 211%
Sodium 1848.77mg 77%
Potassium 1569.59mg 33%
Total Carbs 188.28g 63%
Sugars 97.77g 391%
Dietary Fiber 14.42g 58%
Protein 43.07g 86%
Vitamin C 22.5mg 37%
Vitamin A 0.3mg 9%
Iron 6.3mg 35%
Calcium 429.7mg 43%
Amount Per 100 g
Calories 159.12 Kcal (666 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 98%
Cholesterol 69.89mg 211%
Sodium 203.75mg 77%
Potassium 172.98mg 33%
Total Carbs 20.75g 63%
Sugars 10.78g 391%
Dietary Fiber 1.59g 58%
Protein 4.75g 86%
Vitamin C 2.5mg 37%
Iron 0.7mg 35%
Calcium 47.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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