Directions:
- Microwave sugars, water and spice for 3 minutes after mixing. Add pumpkin and mix again. Microwave again for 5 minutes. Let cool and refrigerate. Will keep for a couple of weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.11 Kcal (214 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 106.9mg | 2% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.52 Kcal (337 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 7.34mg | 0% | |
| Potassium | 168.43mg | 2% | |
| Total Carbs | 20.08g | 4% | |
| Sugars | 15.77g | 40% | |
| Dietary Fiber | 2.3g | 6% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 1mg | 3% | |
| Calcium | 34.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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