Homemade Maple Pumpkin Pie Recipe

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Homemade Maple Pumpkin Pie
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Ingredients:

Directions:

  1. In a small bowl, combine flour and salt; cut in shortening until crumbly. Gradually add water, tossing with a fork until dough forms a ball. Cover and refrigerate for 15 minutes or until easy to handle. Meanwhile, in a small bowl, combine the filling ingredients.
  2. On a lightly floured surface, roll out dough to fit a 5-in. pie plate. Transfer pastry to pie plate. Trim to 1/2 in. beyond edge of plate; flute edges. Pour filling into crust.
  3. Bake at 375° for 40-45 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Store in the refrigerator. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.48 Kcal (3268 kJ)
Calories from fat 168.8 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 94.65mg 32%
Sodium 322.48mg 13%
Potassium 322.28mg 7%
Total Carbs 135.02g 45%
Sugars 30.96g 124%
Dietary Fiber 1.92g 8%
Protein 14.55g 29%
Vitamin C 3.4mg 6%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 215.04 Kcal (900 kJ)
Calories from fat 46.51 Kcal
% Daily Value*
Total Fat 5.17g 29%
Cholesterol 26.08mg 32%
Sodium 88.85mg 13%
Potassium 88.79mg 7%
Total Carbs 37.2g 45%
Sugars 8.53g 124%
Dietary Fiber 0.53g 8%
Protein 4.01g 29%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 20%
Iron 0.4mg 8%
Calcium 45.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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