Microwave Only Coconut Ice Recipe

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Microwave Only Coconut Ice
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Ingredients:

  • 100 g butter
  • 1/4 cup milk
  • 4 cups icing sugar
  • 1 1/2 cups desiccated coconut
  • red food coloring

Directions:

  1. 1. Place icing sugar, milk and butter into a glass, microwave friendly bowl.
  2. 2. Microwave on High for 3 to 4 minutes (or until the mixture has melted).
  3. 3. Add vanilla essence and coconut.
  4. 4. Beat mixture until thick.
  5. 5. Divide the mixture in half and put the other half in another bowl.
  6. 6. Add a few drops of red food colouring to one half of the mixture.
  7. 7. Press white mixture (no food colouring) into a 20cm square tin.
  8. 8.Leave until firm before pressing pink mixture (food colouring) on top.
  9. 9. Refrigerate until firm then cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.48 Kcal (1740 kJ)
Calories from fat 160.73 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 13.53mg 5%
Sodium 187.01mg 8%
Potassium 216.12mg 5%
Total Carbs 59.68g 20%
Sugars 15.61g 62%
Dietary Fiber 1.18g 5%
Protein 6.03g 12%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 453 Kcal (1897 kJ)
Calories from fat 175.25 Kcal
% Daily Value*
Total Fat 19.47g 27%
Cholesterol 14.75mg 5%
Sodium 203.89mg 8%
Potassium 235.64mg 5%
Total Carbs 65.07g 20%
Sugars 17.02g 62%
Dietary Fiber 1.29g 5%
Protein 6.58g 12%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 3.3mg 17%
Calcium 42.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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