Microwave Spiced Nuts Recipe

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Microwave Spiced Nuts
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Ingredients:

  • 1/4 cup butter
  • 1/2 cup brown sugar
  • 1/2 tsp ground nutmeg
  • 2 tbsp water
  • 3 cups pecan halves

Directions:

  1. Melt butter in a 4 quart glass casserole dish in the microwave. Stir in the brown sugar, nutmeg, cinnamon and water. Microwave on high for 1 minute. Stir in the nuts so they are well coated. Microwave for 4 to 5 additional minutes on high, stirring every minute. Spread cooked nuts out onto parchment or waxed paper to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1958.89 Kcal (8201 kJ)
Calories from fat 1714.92 Kcal
% Daily Value*
Total Fat 190.55g 293%
Cholesterol 40.67mg 14%
Sodium 15.06mg 1%
Potassium 1061.51mg 23%
Total Carbs 69.94g 23%
Sugars 45.15g 181%
Dietary Fiber 21.83g 87%
Protein 23.91g 48%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 7.5mg 42%
Calcium 215.7mg 22%
Amount Per 100 g
Calories 645.89 Kcal (2704 kJ)
Calories from fat 565.45 Kcal
% Daily Value*
Total Fat 62.83g 293%
Cholesterol 13.41mg 14%
Sodium 4.96mg 1%
Potassium 350.01mg 23%
Total Carbs 23.06g 23%
Sugars 14.89g 181%
Dietary Fiber 7.2g 87%
Protein 7.88g 48%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 6%
Iron 2.5mg 42%
Calcium 71.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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