Microwave Mexican Manicotti Recipe

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Microwave Mexican Manicotti
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Ingredients
6
Count
Nutrition
266
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine (uncooked) ground beef with refried beans.
  2. Stuff manicotti shells with ground beef/bean mixture and place in a medium casserole dish.
  3. Combine taco sauce and water.
  4. Pour over filled shells.
  5. Cover with plastic wrap.
  6. Cook on High for 10 minutes.
  7. Turn shells over.
  8. Cook 17 minutes at 70% power with wrap vented.
  9. Remove wrap; sprinkle with cheese.
  10. Heat until cheese is melted.
  11. Serve with sour cream and black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.87 Kcal (1113 kJ)
Calories from fat 107.55 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 47.24mg 16%
Sodium 996.29mg 42%
Potassium 681.05mg 14%
Total Carbs 20.2g 7%
Sugars 2.77g 11%
Dietary Fiber 6.9g 28%
Protein 19.92g 40%
Vitamin C 0.9mg 1%
Iron 3.3mg 18%
Calcium 267.3mg 27%
Amount Per 100 g
Calories 95.17 Kcal (398 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 18%
Cholesterol 16.91mg 16%
Sodium 356.62mg 42%
Potassium 243.78mg 14%
Total Carbs 7.23g 7%
Sugars 0.99g 11%
Dietary Fiber 2.47g 28%
Protein 7.13g 40%
Vitamin C 0.3mg 1%
Iron 1.2mg 18%
Calcium 95.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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