Beef Enchilada Bake Recipe

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Beef Enchilada Bake
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Ingredients:

Directions:

  1. Brown ground beef and onion in skillet and drain well.
  2. Return to skillet and add picante sauce and enchilada sauce. Stir to blend.
  3. Spray the bottom of 9 X 13 pan with cooking spray.
  4. Lightly coat 5 corn tortillas in meat mixture and cover the bottom of pan. These will overlap.
  5. Pour 1/2 of meat mixture and spread until all tortillas have mixture on them.
  6. Use 1 cup of cheese - spread evenly.
  7. Layer the next 4 tortillas in a single layer tearing them so they don't overlap.
  8. Pour the remaining mixture. It might not look like enough, but spread well until all tortillas are covered with mixture.
  9. Use the other 1 cup of cheese - spread evenly.
  10. Cover with foil and bake at 350 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.17 Kcal (1717 kJ)
Calories from fat 188.02 Kcal
% Daily Value*
Total Fat 20.89g 32%
Cholesterol 106.48mg 35%
Sodium 455.72mg 19%
Potassium 455.23mg 10%
Total Carbs 19.2g 6%
Sugars 1.39g 6%
Dietary Fiber 2.7g 11%
Protein 33.94g 68%
Vitamin C 4.3mg 7%
Iron 6.6mg 37%
Calcium 357.8mg 36%
Amount Per 100 g
Calories 179.51 Kcal (752 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 32%
Cholesterol 46.6mg 35%
Sodium 199.44mg 19%
Potassium 199.23mg 10%
Total Carbs 8.4g 6%
Sugars 0.61g 6%
Dietary Fiber 1.18g 11%
Protein 14.85g 68%
Vitamin C 1.9mg 7%
Iron 2.9mg 37%
Calcium 156.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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