Microwave Croutons Recipe

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Microwave Croutons
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Ingredients:

Directions:

  1. Put bread in a microwave safe 7 x 11 dish. Cook in the microwave for 2-3 minutes on high.
  2. Sprinkle herbs and garlic over the bread then drizzle butter over top. Toss bread to coat.
  3. Return to microwave for 4-5 minutes or until crisp and dry, stirring after 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.32 Kcal (642 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 12.2mg 4%
Sodium 237.84mg 10%
Potassium 61.5mg 1%
Total Carbs 20.82g 7%
Sugars 2.37g 9%
Dietary Fiber 4.26g 17%
Protein 5.26g 11%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 325mg 33%
Amount Per 100 g
Calories 285.98 Kcal (1197 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 9%
Cholesterol 22.76mg 4%
Sodium 443.64mg 10%
Potassium 114.72mg 1%
Total Carbs 38.84g 7%
Sugars 4.41g 9%
Dietary Fiber 7.94g 17%
Protein 9.82g 11%
Vitamin A 0.1mg 2%
Iron 4.4mg 13%
Calcium 606.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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