Green Beans Gourmet Recipe

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Green Beans Gourmet
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Ingredients:

Directions:

  1. In a 2 qt pan, melt butter. Stir in all ingredients except artichokes & pecans. Cover, cook stirring occasionally, until beans are crisp tender-about 5 - 7 minutes. Stir in artichokes & pecans. Cover; continue cooking until artichokes are heated through- 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.29 Kcal (1416 kJ)
Calories from fat 315.71 Kcal
% Daily Value*
Total Fat 35.08g 54%
Cholesterol 34.61mg 12%
Sodium 109.72mg 5%
Potassium 193.17mg 4%
Total Carbs 5.91g 2%
Sugars 2.03g 8%
Dietary Fiber 3.37g 13%
Protein 4.23g 8%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 510.58 Kcal (2138 kJ)
Calories from fat 476.48 Kcal
% Daily Value*
Total Fat 52.94g 54%
Cholesterol 52.24mg 12%
Sodium 165.6mg 5%
Potassium 291.54mg 4%
Total Carbs 8.92g 2%
Sugars 3.07g 8%
Dietary Fiber 5.09g 13%
Protein 6.39g 8%
Vitamin C 3.7mg 4%
Vitamin A 0.2mg 5%
Iron 1.6mg 6%
Calcium 58.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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