Tomato and Onion Pie Recipe

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Tomato and Onion Pie
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Ingredients:

Directions:

  1. Melt 1 tablespoon of butter in a small pan, and cook the onion for about 5 minutes or until softened.
  2. Add the brown sugar and cook over a low heat for a further 10 minutes or until well softened and caramelized.
  3. Meanwhile, use the extra butter to generously grease a 6 cup casserole dish.
  4. Place 1/3 breadcrumbs on base.
  5. Season with a sprinkle of the Italian herbs and salt and pepper. Place half the halved tomatoes over the crumbs.
  6. Cover with all the caramelized onion and a further 1/3 of the crumbs.
  7. Season again, and then add the remaining tomato halves.
  8. Top with the remain 1/3 crumbs, season again, and then use the remaining 1 tablespoon of butter to dot across the top.
  9. Bake in a moderate oven for about 30 minutes, or until cooked through and browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.19 Kcal (361 kJ)
Calories from fat 36.19 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 10.18mg 3%
Sodium 51.29mg 2%
Potassium 287.27mg 6%
Total Carbs 10.88g 4%
Sugars 4.98g 20%
Dietary Fiber 2.34g 9%
Protein 2.32g 5%
Vitamin C 15.8mg 26%
Iron 0.5mg 3%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 61.38 Kcal (257 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 6%
Cholesterol 7.25mg 3%
Sodium 36.53mg 2%
Potassium 204.58mg 6%
Total Carbs 7.75g 4%
Sugars 3.55g 20%
Dietary Fiber 1.67g 9%
Protein 1.66g 5%
Vitamin C 11.2mg 26%
Iron 0.3mg 3%
Calcium 57.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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