Microwave Corn on the Cob Recipe

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Microwave Corn on the Cob
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Ingredients:

  • 4 tbsp water

Directions:

  1. Place 6 ears of corn and water in microwavable bowl. Cover with plastic wrap. Cook on high for 13-14 1/2 minutes. Stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.1 Kcal (486 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 2%
Sodium 20.55mg 1%
Potassium 364.5mg 8%
Total Carbs 25.65g 9%
Sugars 4.05g 16%
Dietary Fiber 4.05g 16%
Protein 4.05g 8%
Vitamin C 9.5mg 16%
Iron 1.4mg 8%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 77.5 Kcal (324 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 2%
Sodium 13.72mg 1%
Potassium 243.32mg 8%
Total Carbs 17.12g 9%
Sugars 2.7g 16%
Dietary Fiber 2.7g 16%
Protein 2.7g 8%
Vitamin C 6.3mg 16%
Iron 0.9mg 8%
Calcium 2.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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