Corn Broth Recipe

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Corn Broth
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Ingredients:

  • 12 cups water

Directions:

  1. Rinse the corn, then remove the husks and silks, discarding any blackened spots of silk; cut into 2 or 3 inch pieces and place in stockpot with water.
  2. Cut corn from cob and reserve kernels for another use.
  3. Cut cob into 2 or 3 inch pieces and add to stockpot.
  4. Use a small knife or corn zipper to remove the kernels; reserve for another use (freezing them if necessary). Cut the stripped cobs into 2- or 3-inch pieces and add them to the pot.
  5. Bring stockpot to a boil, then reduce the heat to medium-low; cover and cook undisturbed for about 1 hour or until very fragrant.
  6. Strain the broth and discard solids.
  7. The broth can be used right away; or let it cool to room temperature, then portion and refrigerate or freeze for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.2 Kcal (432 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 27.48mg 1%
Potassium 324mg 7%
Total Carbs 22.8g 8%
Sugars 3.6g 14%
Dietary Fiber 3.6g 14%
Protein 3.6g 7%
Vitamin C 8.4mg 14%
Iron 1.2mg 7%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 17.37 Kcal (73 kJ)
Calories from fat 1.82 Kcal
% Daily Value*
Total Fat 0.2g 2%
Sodium 4.63mg 1%
Potassium 54.55mg 7%
Total Carbs 3.84g 8%
Sugars 0.61g 14%
Dietary Fiber 0.61g 14%
Protein 0.61g 7%
Vitamin C 1.4mg 14%
Iron 0.2mg 7%
Calcium 8.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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