Directions:
- Cut corn down the middle of the kernals then cut from cob.
- Cook in a little water until done add a little sugar,milk,salt, pepper,butter.
- Cook a min.
- Dissolve cornstarch in water and add bring to a boil for 1 minute.
- Can be frozen or canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.32 Kcal (902 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 40.4mg | 2% | |
| Potassium | 631.83mg | 13% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.58 Kcal (371 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 16.62mg | 2% | |
| Potassium | 259.92mg | 13% | |
| Total Carbs | 18.31g | 15% | |
| Sugars | 3.49g | 34% | |
| Dietary Fiber | 2.78g | 27% | |
| Protein | 2.97g | 14% | |
| Vitamin C | 6.5mg | 26% | |
| Iron | 0.9mg | 13% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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