Microwave Classic Chili Recipe

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Microwave Classic Chili
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Ingredients
8
Count
Nutrition
41
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Crumble the beef into a 2 quart microwave-safe bowl.
  2. Add onion.
  3. Mix well.
  4. Cover and microwave on high for 5 minutes or until meat is no longer pink.
  5. Drain.
  6. Stir in the tomatoes, chili powder and mustard.
  7. Mix well.
  8. Cover and microwave on high for 10 minutes.
  9. Add beans and mix well.
  10. Cover and microwave on high, 3 minutes longer.
  11. Add salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41 Kcal (172 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 11.72mg 4%
Sodium 27.95mg 1%
Potassium 73.96mg 2%
Total Carbs 0.93g 0%
Sugars 0.3g 1%
Dietary Fiber 0.3g 1%
Protein 3.8g 8%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 148.77 Kcal (623 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 4%
Cholesterol 42.51mg 4%
Sodium 101.4mg 1%
Potassium 268.37mg 2%
Total Carbs 3.38g 0%
Sugars 1.08g 1%
Dietary Fiber 1.08g 1%
Protein 13.77g 8%
Vitamin C 1.9mg 1%
Iron 1.7mg 3%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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