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Microwave Chocolate Peanut Butter Cereal Bars Recipe

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Microwave Chocolate Peanut Butter Cereal Bars
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Ingredients
7
Count
Nutrition
416
Calories
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Ingredients:

Directions:

  1. In large microwave safe bowl, combine sugars and corn syrup and mix well.
  2. Microwave on high for 2 minutes; meanwhile, rinse the spoon off with very hot water.
  3. Remove bowl from microwave and stir mixture, scraping down sides of bowl.
  4. Return to microwave and microwave on high for another 2 minutes, or until mixture begins to bubble and boil.
  5. Again, rinse that spoon!
  6. Remove from microwave and add 1-1/2 cups peanut butter.
  7. Stir until mixture is smooth and combined.
  8. Add cereal and stir to coat. Pour and press into greased 13x9 pan, using back of greased spoon to press evenly.
  9. Combine chocolate chips and 1/3 cup peanut butter in small microwave safe bowl. Heat on medium power for 2 minutes; remove and stir.
  10. Return to microwave for another 30 seconds if necessary to melt chips.
  11. Stir until smooth, then spread over cereal mixture.
  12. Let cool completely, then cut into 36 bars.
  13. Store, covered, at room temperature.
  14. *Note:
  15. You can also make this on the stovetop; combine ingredients as recipe specifies, except cook over medium heat in heavy saucepan until mixture starts to bubble and sugar is dissolved. Continue as recipe directs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.62 Kcal (1740 kJ)
Calories from fat 169.91 Kcal
% Daily Value*
Total Fat 18.88g 29%
Sodium 124.51mg 5%
Potassium 233.56mg 5%
Total Carbs 63.18g 21%
Sugars 49.49g 198%
Dietary Fiber 3.14g 13%
Protein 6.86g 14%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 5mg 28%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 426.93 Kcal (1787 kJ)
Calories from fat 174.53 Kcal
% Daily Value*
Total Fat 19.39g 29%
Sodium 127.9mg 5%
Potassium 239.91mg 5%
Total Carbs 64.9g 21%
Sugars 50.84g 198%
Dietary Fiber 3.22g 13%
Protein 7.04g 14%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 5.1mg 28%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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