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Microwave Chicken Livers in Savory Mushroom Sauce for 2 Recipe

Microwave Chicken Livers in Savory Mushroom Sauce for 2 Recipe

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Microwave Chicken Livers in Savory Mushroom Sauce for 2

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Ingredients:

Serving

3 tsp butter
1/2 cup sliced fresh mushrooms
1 small onion, thinly sliced and separated into rings
1/2 cup hot water
2 tbsp vermouth
1/2 tsp worcestershire sauce
3 tsp all-purpose flour
1 tsp beef bouillon granules
1/4 tsp dried oregano leaves
1/4 tsp dried basil leaves
1 dash salt
1 dash pepper
1/2 lb chicken liver

Directions:

Place butter in 1 quart casserole.
Microwave at High 30 to 45 seconds, or until melted.
Add mushrooms and onion.
Microwave at High 1 1/2 to 2 1/2 minutes, or until vegetables are tender, stirring after half the time to coat with butter.
Stir hot water, vermouth, Worcestershire sauce, flour, bouillon granules, oregano, basil, salt and pepper into mushrooms and onion.
Microwave at high 2 1/2 to 3 1/2 minutes, or until thickened, stirring once.
Stir in chicken livers.
Cover with wax paper.
Reduce power to 50%.
Microwave 8 to 10 minutes, or until meat is no longer pink, stirring after half the time (centers will be slightly pink).
Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.06 Kcal (1399 kJ)
Calories from fat	184.81 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	458.55mg	153%
Sodium	540.07mg	23%
Potassium	237.83mg	5%
Total Carbs	17.11g	6%
Sugars	1.9g	8%
Dietary Fiber	1.09g	4%
Protein	16.16g	32%
Vitamin C	14.3mg	24%
Vitamin A	0.1mg	2%
Iron	10.6mg	59%
Calcium	34mg	3%

Amount Per 100 g
Calories	130.84 Kcal (548 kJ)
Calories from fat	72.39 Kcal
		% Daily Value*
Total Fat	8.04g	32%
Cholesterol	179.6mg	153%
Sodium	211.53mg	23%
Potassium	93.15mg	5%
Total Carbs	6.7g	6%
Sugars	0.74g	8%
Dietary Fiber	0.43g	4%
Protein	6.33g	32%
Vitamin C	5.6mg	24%
Iron	4.2mg	59%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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