Microwave Cajun Crumb Chicken Recipe

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Ingredients:

Serving

2 tbsp dijon mustard
1 tbsp honey
1 tbsp tomato paste
1/2 cup crumbled corn flakes
1/2 tsp poultry seasoning
1/2 tsp paprika
1/2 tsp celery salt
1/4 tsp salt
ground red pepper
2 1/2 lbs broiler-fryer chickens, skinned & cut up

Directions:

In a small bowl, combine mustard, honey and tomato paste.
On waxed paper combine corn-flake crumbs with poultry seasoning, paprika, celery salt, salt and red pepper.
Coat chicken pieces one at a time in mustard/honey mixture, then roll in seasoned crumbs.
In a 13 x9 baking dish, arrange chicken with thicker pieces toward the edges.
Cook chicken, covered loosely with waxed paper, on High 11 to 13 minutes (until juices run clear), rearranging pieces once.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.93 Kcal (2868 kJ)
Calories from fat	546.32 Kcal
		% Daily Value*
Total Fat	60.7g	93%
Cholesterol	205.96mg	69%
Sodium	275.66mg	11%
Potassium	237.9mg	5%
Total Carbs	5.68g	2%
Sugars	3.39g	14%
Dietary Fiber	0.36g	1%
Protein	25.08g	50%
Vitamin C	0.8mg	1%
Iron	2.2mg	12%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	337.34 Kcal (1412 kJ)
Calories from fat	269.07 Kcal
		% Daily Value*
Total Fat	29.9g	93%
Cholesterol	101.44mg	69%
Sodium	135.77mg	11%
Potassium	117.17mg	5%
Total Carbs	2.8g	2%
Sugars	1.67g	14%
Dietary Fiber	0.18g	1%
Protein	12.35g	50%
Vitamin C	0.4mg	1%
Iron	1.1mg	12%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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