Microwave Cajun Crumb Chicken |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Fast and easy. Chicken coated with dijon, honey, corn-flake crumbs and spices. Good source of niacin & iron. Ingredients:
2 tablespoons dijon mustard |
1 tablespoon honey |
1 tablespoon tomato paste |
1/2 cup crumbled corn flakes |
1/2 teaspoon poultry seasoning |
1/2 teaspoon paprika |
1/2 teaspoon celery salt |
1/4 teaspoon salt |
ground red pepper |
2 1/2 lbs broiler-fryer chickens, skinned & cut up |
Directions:
1. In a small bowl, combine mustard, honey and tomato paste.
2. On waxed paper combine corn-flake crumbs with poultry seasoning, paprika, celery salt, salt and red pepper.
3. Coat chicken pieces one at a time in mustard/honey mixture, then roll in seasoned crumbs.
4. In a 13 x9 baking dish, arrange chicken with thicker pieces toward the edges.
5. Cook chicken, covered loosely with waxed paper, on High 11 to 13 minutes (until juices run clear), rearranging pieces once.
6. Let stand 5 minutes before serving.
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