Ingredients:
- 3 tbsp tony chachere's salt-free cajun spice
- 1 whole fryer chicken , cut up backbone removed (2-3 lbs.)
- lawry's seasoned salt
Directions:
- Mix first 3 ingredients in a paper bag.
- Season Chicken parts with Seasoning Salt and Pepper Place chicken one by one in bag and shake to cover chicken piece completely Place coated chicken on a rack above a baking pan to catch excess flour This is important!
- Leave chicken on the counter for 1 hour, sprinkling left over flour to coat as chicken sweats thru coating.
- Heat oil in a cast iron skillet to fit chicken and to a depth of 1/2 inch Place chicken pieces in oil skin side down- do not cover!
- 8 Minutes per side (or there abouts) until golden.
- Drain on brown paper bags Great served hot, with cream gravy, mashed potatoes and biscuits- or cold for a picnic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.21 Kcal (1948 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 742.61mg | 248% | |
| Sodium | 280.5mg | 12% | |
| Potassium | 679.68mg | 14% | |
| Total Carbs | 29.42g | 10% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 54.14g | 108% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 8.5mg | 283% | |
| Iron | 17.3mg | 96% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.26 Kcal (617 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 18% | |
|---|---|---|---|
| Cholesterol | 235.06mg | 248% | |
| Sodium | 88.79mg | 12% | |
| Potassium | 215.14mg | 14% | |
| Total Carbs | 9.31g | 10% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 17.14g | 108% | |
| Vitamin C | 14.4mg | 76% | |
| Vitamin A | 2.7mg | 283% | |
| Iron | 5.5mg | 96% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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