Directions:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 4% | |
| Sodium | 93.7mg | 4% | |
| Potassium | 338.81mg | 7% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 75.5mg | 126% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 6% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 4% | |
| Sodium | 84.29mg | 4% | |
| Potassium | 304.79mg | 7% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 2.12g | 9% | |
| Dietary Fiber | 3.33g | 15% | |
| Protein | 4.52g | 10% | |
| Vitamin C | 67.9mg | 126% | |
| Iron | 2.1mg | 13% | |
| Calcium | 79.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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