Directions:
- In a large microwave-safe bowl, combine onion and 1 tablespoon of butter. Microwave, uncovered, on high for 2 minutes or until tender, stirring once. Add potatoes, ham, onion salt and pepper; mix well. Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with cheese and cornflakes; dot with remaining butter. Bake, uncovered, at 375° for 15 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.23 Kcal (3028 kJ) | ||
| Calories from fat | 400.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.5g | 68% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 247.62mg | 10% | |
| Potassium | 1165.38mg | 25% | |
| Total Carbs | 75.69g | 25% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.6mg | 76% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.14 Kcal (784 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 68% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 10% | |
| Sodium | 64.08mg | 10% | |
| Potassium | 301.55mg | 25% | |
| Total Carbs | 19.59g | 25% | |
| Sugars | 1.63g | 25% | |
| Dietary Fiber | 1.76g | 27% | |
| Protein | 2.83g | 22% | |
| Vitamin C | 8.2mg | 53% | |
| Iron | 3.5mg | 76% | |
| Calcium | 45.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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