Microwave Breakfast Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 slice bread, cubed
1 egg, beaten
3 tbsp milk
1/4 cup cooked ham, diced
1 dash worcestershire sauce (optional)
2 tbsp cheddar cheese, shredded
1/4 tsp dry mustard
1/8 tsp salt
1 dash pepper

Directions:

Combine all ingredients in a 6-inch microwave-safe serving bowl.
Mix well.
Cover tightly with plastic wrap, then poke a few small perforations in the top to vent.
Cook on MEDIUM HIGH, or 80% power, for 4 1/2 to 5 1/2 minutes. Halfway through cooking time, turn dish a half-turn.
Let stand, covered, for 30 seconds to finish cooking.
Serve with fresh fruit or fruit juice.
You can prepare this the night before, refrigerate for the night, then pop it in the microwave in the morning. Cook for a little longer if it has been refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.51 Kcal (40 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	5.83mg	2%
Sodium	34.93mg	1%
Potassium	8.36mg	0%
Total Carbs	0.55g	0%
Sugars	0.11g	0%
Dietary Fiber	0.07g	0%
Protein	0.79g	2%
Iron	0.1mg	0%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	162.87 Kcal (682 kJ)
Calories from fat	69.91 Kcal
		% Daily Value*
Total Fat	7.77g	1%
Cholesterol	99.83mg	2%
Sodium	598.26mg	1%
Potassium	143.1mg	0%
Total Carbs	9.36g	0%
Sugars	1.92g	0%
Dietary Fiber	1.23g	0%
Protein	13.59g	2%
Vitamin C	0.3mg	0%
Iron	1.3mg	0%
Calcium	237.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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