Microwave Barbecued Chicken Thighs Recipe

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Microwave Barbecued Chicken Thighs
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  1. To make the BBQ Sauce.
  2. In a medium microwave safe bowl add everything except the chicken.
  3. Cook, covered on 100% power 8-10 minutes, until vegetables are tender, stirring twice:cover and set aside.
  4. Cooking the chicken.
  5. In a 12x8-inch microwave-safe baking dish, place chicken in a single layer with the thicker pieces on the ends.
  6. Cook covered, on 100% power for 10 minutes, rearranging once.
  7. Discard drippings.
  8. Spoon BBQ sauce over the chicken pieces.
  9. Cook on 100% power 6-8 minutes, until chicken juices run clear, rearranging once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1093.06 Kcal (4576 kJ)
Calories from fat 897.86 Kcal
% Daily Value*
Total Fat 99.76g 153%
Cholesterol 237.83mg 79%
Sodium 814.2mg 34%
Potassium 573.8mg 12%
Total Carbs 24.98g 8%
Sugars 16.64g 67%
Dietary Fiber 1.95g 8%
Protein 24.03g 48%
Vitamin C 29.9mg 50%
Iron 0.3mg 2%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 302.57 Kcal (1267 kJ)
Calories from fat 248.54 Kcal
% Daily Value*
Total Fat 27.62g 153%
Cholesterol 65.83mg 79%
Sodium 225.38mg 34%
Potassium 158.83mg 12%
Total Carbs 6.92g 8%
Sugars 4.61g 67%
Dietary Fiber 0.54g 8%
Protein 6.65g 48%
Vitamin C 8.3mg 50%
Iron 0.1mg 2%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
  • 30

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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