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Microwave Barbecued Chicken Thighs
 
recipe image
Prep Time: 25 Minutes
Cook Time: 30 Minutes
Ready In: 55 Minutes
Servings: 4
Bottled sauce can be used in place of the homemade if you'd like. Do not use tomatoes in place of the catsup.
Ingredients:
2 medium onions, thinly sliced
1 green pepper, cut into thin strips
1 garlic clove, minced
2/3 cup catsup
2 tablespoons brown sugar
2 teaspoons worcestershire sauce
1 teaspoon chili powder
1/2 teaspoon salt
8 medium chicken thighs (about 2 lbs)
Directions:
1. To make the BBQ Sauce.
2. In a medium microwave safe bowl add everything except the chicken.
3. Cook, covered on 100% power 8-10 minutes, until vegetables are tender, stirring twice:cover and set aside.
4. Cooking the chicken.
5. In a 12x8-inch microwave-safe baking dish, place chicken in a single layer with the thicker pieces on the ends.
6. Cook covered, on 100% power for 10 minutes, rearranging once.
7. Discard drippings.
8. Spoon BBQ sauce over the chicken pieces.
9. Cook on 100% power 6-8 minutes, until chicken juices run clear, rearranging once.
By RecipeOfHealth.com