Crystal - Kibbe Recipe

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Crystal - Kibbe Recipe
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Ingredients:

Directions:

  1. In large bowl combine all ingredients using only half of the green pepper and onion.
  2. Set aside the remainder of green pepper and onion mix for the stuffing.
  3. After thoroughly cooking the ground round on stovetop add all ingredients including the remaining green pepper and onion mix, cover and simmer another 10 minutes.
  4. Using the raw kibbe meat, make football shapes the size of your hands, once formed using your finger make a hole at the end of the football deep enough to add approximately a tablespoonful of stuffing into the football. Close the end after stuffing.
  5. Heat a pan of oil to 350 degrees F, fill pan with enough oil to completely cover the kibbe ball. Moisten hands and pat your kibbe ball making sure it is sealed on both ends.
  6. Deep-fry until a deep golden brown
  7. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.24 Kcal (1111 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 2331.19mg 97%
Potassium 169.39mg 4%
Total Carbs 49.91g 17%
Sugars 3.1g 12%
Dietary Fiber 5.96g 24%
Protein 8.74g 17%
Vitamin C 25.9mg 43%
Iron 1.7mg 9%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 204.35 Kcal (856 kJ)
Calories from fat 31.44 Kcal
% Daily Value*
Total Fat 3.49g 7%
Sodium 1796.02mg 97%
Potassium 130.5mg 4%
Total Carbs 38.45g 17%
Sugars 2.39g 12%
Dietary Fiber 4.6g 24%
Protein 6.73g 17%
Vitamin C 20mg 43%
Iron 1.3mg 9%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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