Directions:
- Tear off a 5' length of aluminum foil: fold double.
- Combine ketchup and flour.
- Spoon about 1/3 of mixture in center of foil, spreading slightly.
- Place steak on top of this.
- Season with salt and pepper.
- Cover meat with the onion slices, and remaining ketchup mixture.
- Sprinkle lemon juice over everything.
- Fold foil over and seal all edges securely.
- Place in a shallow baking pan, and bake at 450 for about 1 hr.
- Or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.78 Kcal (2377 kJ) | ||
| Calories from fat | 298.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.22g | 51% | |
|---|---|---|---|
| Cholesterol | 112.7mg | 38% | |
| Sodium | 497.4mg | 21% | |
| Potassium | 556.28mg | 12% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 33.99g | 68% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 236.21 Kcal (989 kJ) | ||
| Calories from fat | 124.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 51% | |
|---|---|---|---|
| Cholesterol | 46.89mg | 38% | |
| Sodium | 206.93mg | 21% | |
| Potassium | 231.42mg | 12% | |
| Total Carbs | 13.52g | 11% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 14.14g | 68% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 1.7mg | 22% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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